Quick Answer: Is Smart Pop Popcorn A Healthy Snack?

What is the best popcorn to eat on a diet?

7 Low-SmartPoints Value Popcorn PicksBest Microwavable Popcorn: Jolly Time Healthy Pop, Butter.Best Bagged Popcorn: Angie’s Boom Chicka Pop Popcorn in Sea Salt.Best Portion-Controlled Popcorn: Skinny Pop Popcorn.Best Buttery Popcorn: Act II Butter Lovers Microwave Popcorn.More items….

What are the healthiest potato chips to eat?

8 healthy chip snacks worth tryingLay’s Oven Baked Original Potato Chips.Kettle Brand Olive Oil Baked Potato Chips.Sunchips Original Multigrain Snacks.Simply 7 Chips.Popchips Sweet Potato.Saffron Road Cucumber Oil Baked Lentil Chips.Garden of Eatin’ Blue Corn Tortilla Chips.Jan 19, 2021

Is microwavable popcorn bad for you?

Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. … The researchers found a link between long-term exposure and lung damage.

Is Skinny popcorn good for you?

If you are looking for a healthy snack that tastes great and will satisfy your salt craving, this is for you. I think there is a perfect balance of salt and butter (flavor, it is actually sunflower oil) on the popcorn, making it just right and guilt free! Also, the quality of the popcorn is very good.

Which popcorn is healthiest white or yellow?

Popped white popcorn is soft and crunchy. On the other hand, yellow popcorn is made from medium or large kernels and takes on a durable, fluffy texture….Yellow and White Popcorn Nutrition.Yellow PopcornWhite PopcornCalories124130Fat7.17Carbs14.216Fiber3.531 more row•Feb 23, 2021

What are the disadvantages of popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar.

Is Smart Pop Popcorn healthy?

In this case, popcorn is your better option. A three-cup serving of oil-popped popcorn has 126 calories, no sodium and just two ingredients. Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories and 525 mg of sodium. If you truly want to be smart, buy kernels and pop your own at home.

Does popcorn make you poop?

Not that you need another reason to Netflix and chill, but popcorn is also a great way to help you poop. Unfortunately, that bag of Orville Redenbacher’s you’ve had in your pantry for three years isn’t going to cut it. “Microwave popcorn has 30% less fiber and about 80% more sodium than air-popped,” Dr. Sachar says.

Why is there popcorn kernels in my poop?

Corn is an especially common culprit for undigested food in stool. This is because corn has an outer shell of a compound called cellulose. Your body doesn’t contain enzymes that specifically break down cellulose. However, your body can break down the food components that are inside corn.

What popcorn brand is the best?

So to find the best popcorn this side of the theater, I rounded up a crew of taste testers to put these 10 brands to the test:365 Everyday Value.Act II.Black Jewell.Jolly Time.Koepsell’s Popping Corn.Newman’s Own.Orville Redenbacher’s.Pop Secret.More items…•Jan 5, 2021

Does popcorn cause belly fat?

Popcorn is a whole grain and contains more fiber than many other popular snack foods. It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips ( 45 ).

What can I snack on on a diet?

Here are 29 healthy, weight-loss-friendly snacks to add to your diet.Mixed nuts. … Red bell pepper with guacamole. … Greek yogurt and mixed berries. … Apple slices with peanut butter. … Cottage cheese with flax seeds and cinnamon. … Celery sticks with cream cheese. … Kale chips. … Dark chocolate and almonds.More items…•Apr 29, 2019

What is a healthy snack instead of chips?

23 Healthier Alternatives To Potato ChipsCinnamon Carrot Chips with Honey Yogurt Dip. insockmonkeyslippers.com. … Tomato Chips. southernplate.com. … Baked Butternut Squash Chips. foodbabbles.com. … Baked Taro Chips. littleferrarokitchen.com. … PIneapple Chips n’ Dip. … Brussels Sprouts Chips. … Garlic Rosemary Baked Sweet Potato Chips. … Cinnamon Sugar Radish Chips.More items…•Sep 13, 2014

Is popcorn bad for your stomach?

Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.

Can you drink water after eating popcorn?

Bhutta (corn) has starch and complex carbs and drinking water over it can lead to the production of gas in the stomach. This may cause acid reflux, acidity, flatulence and severe stomach pain. A gap of 30-45 minutes should be maintained between eating a bhutta and having water.

What is the healthiest microwave popcorn?

The best microwave buttered popcorns you can buy.Quinn White Cheddar and Sea Salt. … Black Jewell No Salt No Oil Microwave Hulless Popcorn. … 365 Everyday Value Organic Popcorn, Light Butter. … Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn. … Angie’s BoomChickaPop Real Butter Microwave Popcorn.More items…•Apr 16, 2020

Which is healthier Boom Chicka Pop or skinny pop?

One surprise is Skinny Pop. Although it scores “very good” for taste, despite its name it has more calories and fat than the other four. … But the same amount of Angie’s Boom Chicka Pop White Cheddar has 50 more calories and three times the sodium than its sea salt version.

What is a healthy alternative to popcorn?

Although popcorn is usually the movie night snack of choice, corn is not the only whole grain you can pop. Yep, that’s right people. Ancient grains like amaranth, barley, buckwheat, quinoa and sorghum can all be popped and enjoyed as popcorn alternatives.

What is the healthiest snack popcorn?

The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Meanwhile, the Center for Science in the Public Interest found that the medium and large popcorn sizes at Regal theaters each had 1,200 calories and 60 grams of saturated fat.

Is smartfood a healthy snack?

Orville Redenbacher’s Smart Pop or Smartfood. Both of these popcorn brands claim to be “smart,” but only one gets a passing grade. Smartfood’s additional vegetable oil, cheese and salt take this from a natural, healthy snack to one that’s fat and salt-laden. The excess fat and salt make you crave more.

Is popcorn healthier than chips?

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips. They found that 15 calories of popcorn were as filling as 150 calories of potato chips ( 16 ).