Quick Answer: Is Store Bought Popcorn Good For You?

Is premade popcorn healthy?

Premade popcorn often contains a high level of salt, or sodium.

Eating too much sodium can cause high blood pressure and lead to other health complications.

Some brands also include a lot of sugar.

Added butter, sugar, and salt can make popcorn an unhealthful snack..

Which popcorn is healthiest white or yellow?

Popped white popcorn is soft and crunchy. On the other hand, yellow popcorn is made from medium or large kernels and takes on a durable, fluffy texture….Yellow and White Popcorn Nutrition.Yellow PopcornWhite PopcornCalories124130Fat7.17Carbs14.216Fiber3.531 more row•Feb 23, 2021

Does popcorn cause belly fat?

Popcorn is a whole grain and contains more fiber than many other popular snack foods. It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips ( 45 ).

Why popcorn is bad for you?

The trouble with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical that’s suspected to cause cancer. These chemicals make their way into the popcorn when you heat them up. When you eat the popcorn, they get into your bloodstream and can remain in your body for a long time.

What kind of popcorn kernels do movie theaters use?

First we’ll start with the kernels. Most people and places use the traditional yellow kernel. This is also known as butterfly popcorn because it has “wings” after it pops.

What is the healthiest microwave popcorn to buy?

The best microwave buttered popcorns you can buy.Angie’s BoomChickaPop Real Butter Microwave Popcorn. … Newman’s Own Touch of Butter. … Whole Foods 365, Organic Microwave Popcorn. … Healthy Heart Market Popcorn No Salt. … Angie’s BoomChickaPop Lightly Sweet Kettle Corn.More items…•Apr 16, 2020

Does popcorn harm your brain?

Microwave popcorn contains diacetyl, a chemical that may increase amyloid plaques in the brain. Research has linked a buildup of amyloid plaques to Alzheimer’s disease.

What is the best popcorn to eat on a diet?

7 Low-SmartPoints Value Popcorn PicksBest Microwavable Popcorn: Jolly Time Healthy Pop, Butter.Best Bagged Popcorn: Angie’s Boom Chicka Pop Popcorn in Sea Salt.Best Portion-Controlled Popcorn: Skinny Pop Popcorn.Best Buttery Popcorn: Act II Butter Lovers Microwave Popcorn.More items…

What brands of popcorn are healthy?

6 Tips for Healthier Popcorn: … Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn. … Quinn Real Butter & Sea Salt Microwave Popcorn. … Newman’s Own Touch of Butter Microwave Popcorn. … Angie’s Boom Chicka Pop Sweet & Salty Kettle Corn. … SkinnyPop Original Popcorn.Aug 20, 2020

Whats the difference in white and yellow popcorn?

Simply put, white popcorn has a more tender texture than yellow. This is because it pops into smaller, more fine bright white shapes. Conversely, yellow popcorn tends to produce a much larger and sturdier form than white corn, and the popped kernels hold a yellowish tint to them.

What is the healthiest bagged popcorn?

BaggedShare on Pinterest. Boomchickapop Lightly Sweet. … Quinn Popcorn Kale and Sea Salt. Kale-mania meets popcorn. … Skinny Pop Black Pepper. It’s so addicting you’ll be tempted to eat the whole bag. … Pipcorn Truffle. … Earth Balance Vegan Buttery Flavor. … Rocky Mountain Popcorn White Cheddar. … Tiny But Mighty Butter.Nov 23, 2015

What is the best popcorn to eat?

So to find the best popcorn this side of the theater, I rounded up a crew of taste testers to put these 10 brands to the test:Black Jewell.Jolly Time.Koepsell’s Popping Corn.Newman’s Own.Orville Redenbacher’s.Pop Secret.Quinn.Skinny Pop.More items…•Jan 5, 2021

Is popcorn hard on your digestive system?

Popcorn. Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.

Is popcorn bad for your colon?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.

What happens to your body when you eat popcorn?

In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.

What does popcorn do to your brain?

Popcorn?! Healthy whole grains like brown rice, whole grain bread, oatmeal and even popcorn contain fibres and vitamins that improve blood flow throughout the brain and help memory function. They also improve blood-sugar stability, which can curb study-interrupting cravings.

Does popcorn make you poop?

Not that you need another reason to Netflix and chill, but popcorn is also a great way to help you poop. Unfortunately, that bag of Orville Redenbacher’s you’ve had in your pantry for three years isn’t going to cut it. “Microwave popcorn has 30% less fiber and about 80% more sodium than air-popped,” Dr. Sachar says.

Is popcorn fattening or bad for you?

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.